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| - 1 - |
| See your doctor. At least twice a year. Four times a year if your blood sugars are not well controlled. |
| - 2 - |
| Keep your weight down. A meal plan low in fat, with moderate amounts of protein and complex carbohydrates, like grains and vegetables, is a sure way to keep your blood sugar down. |
| - 3 - |
| Walk, run, swim, gym. Believe it or not, exercise helps your body lower blood sugar. |
| - 4 - |
| Quit smoking. Get your doctor's help and advice to quit for good. ConnectiCare's QuitCare program can help you. |
| - 5 - |
| Get your flu shots. Flu can be serious for people with diabetes. So make sure you get a flu shot once a year. |
| - 6 - |
| Check your feet. Sores and ulcers on your feet, if left untreated, can lead to serious complications, including the need for amputation. Make sure you take your shoes and socks off and remind your doctor to check your feet at every visit. |
| - 7 - |
| Check your blood pressure. Ask your doctor to check your blood pressure at every visit. If you need medication to keep it down, be faithful about taking it. |
| - 8 - |
| Check your cholesterol. At least once a year to prevent stroke or heart disease. |
| - 9 - |
| Monitor your blood sugar. Record your results and save them for doctor visits. |
| - 10 - |
| See your eye doctor. Diabetes puts you at risk for retinopathy, which can lead to blindness if left untreated. So visit your ophthalmologist or optometrist once a year to be safe. |
| - 11 - |
| Test your hemoglobin A1c. This simple blood test tells your overall blood sugar control for the past two to three months. Remind your doctor to perform this test at least two times a year, and at least four times a year if you're not meeting goals. |
| - 12 - |
| Test your urine. To help prevent kidney problems, have your doctor test your urine at least once a year. |
