Family & You

Find ideas, activities, tips, and more fun for the entire family.

young boy with backpack waving goodbye before school and smiling

Six Tips To Ready Your Child for a Healthy and Happy New School Year

Senior father and son talking while having coffee on sofa.

5 Tips for Talking to Your Father About His Health

Tips to Get Your Family Ready for Back to School

Follow these four tips for a great start to the year.

Curious About Teal Pumpkins? They’re for an Allergy-Free Halloween.

Halloween should make you think of kids, costumes, and candy — not a trip to the emergency room.

Holiday gift ideas

Spreading Cheer From Afar: Holiday Gift Ideas

You may not have in-person gatherings for the holidays this year. But that doesn’t mean you don’t celebrate.

Hope for the holidays

Hope for the Holidays: Tips for Safe, Smaller Celebrations

The pandemic is disrupting cherished holiday traditions and family get-togethers. Try to beat back any glumness with some ingenuity – and a plan.

4 Ways To Shake Off Stress

Your health can suffer if your stress levels are chronically high. Here are four common stressors and ways you can try to manage them.

Young family hiking in forest

Socially Distant Summer Fun

The coronavirus (COVID-19) outbreak continues despite warmer temperatures. As businesses start to reopen, infectious disease experts warn social engagements, especially when indoors or with large groups, are still risky.

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Children and COVID-19: Some Information for Parents

Children can get the coronavirus (COVID-19). While most children have mild symptoms, some children have gotten very sick. Your pediatrician is a valuable resource. It’s also important to lower your child’s chances of exposure as much as possible. And to talk to your child about the pandemic.

Pre-teen girl on laptop

5 Tips for Staying Healthy & Active as a Family

School closings due to the coronavirus outbreak may be leaving you and your family feeling overwhelmed.

BlogImage HealthyValentinesDay Feb2019

Think Outside the (Chocolate) Box

Valentine’s Day is an occasion to tell a special someone how much you care. But don’t get stuck in a “flowers, cards and candy” rut. These five ideas can help you build lasting memories —no calories added.