Living Well

Learn how to feel better – inside and out – and get the most out of life.

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7 Tips for Managing Holiday Stress

We may love the holidays, but that doesn’t mean they're easy. Try these tips for healthy ways to cope with stress.

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Self-Care for the Family Caregiver

Self-care isn’t selfish – it’s necessary.

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How to Cope with the Sunday Scaries

5 Tips for a Stress-Free Week Ahead

7 Tips for Getting the Water You Need

Water is key to helping you stay healthy. Learn how to know if you need more water, along with some hints to make it easier to reach your goal.

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The Importance of Coming Out to Your Doctor

Be open with your care team. It’s a crucial first step in creating your unique health care plan.

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Remote Work: Finding a New Normal

As many employees embrace remote working, remember to care for your mental and physical health.

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Stress and Your Body

We all experience daily stressors – like sitting in traffic, paying bills, rushing to meet work deadlines – and although it’s a normal part of life, ignoring stress can have negative effects on the body, as well as the mind.

trouble sleeping these tricks might help

Trouble Sleeping? These Tricks Might Help.

Getting a good night’s sleep is more than satisfying. It plays a major role in our mental and physical health.

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Back to College: Staying Healthy on Campus

Many young adults will soon be moving to college campuses. Whether it’s your first time away from home or you’re returning from break, we have some advice to help you keep health on your schedule.

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Palliative Care: Extra Support for Patients (and Their Families)

Most doctors spend their days diagnosing illness and trying to cure it. A growing number of doctors and nurses, though, care for patients whose conditions aren’t curable.

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Fitness Trackers - Yea or Nay?

Sales of wearables that track physical activity are soaring.1 And it looks like ConnectiCare members are part of this wave.